Monday - Cross Training actual: 0
Flight to Hong Kong. 12h of knitting on the Tuscany shawl. I'm finished with it per the pattern, but will likely keep knitting until I get to at least 15 repeats. Dude - that's a lot of stitches!
Tuesday - Run 5 miles actual: 5
Back to the treadmill. It's still hot and HUMID over here - pouring down rain. Gotta get over my vanity and realize that the jog bra is the thing. I'm running at night tomorrow for sure.
Wednesday - Run 8 miles actual: 8
Thursday - Run 5 miles actual:
Friday - Rest actual:
Saturday - Run 8 miles actual:
Sunday - Run 18 miles actual:
Total Scheduled Mileage: 44